greek yogurt for sour cream tacos

It tastes exactly like sour cream with a fraction of the fat and calories. Greek yogurt makes an excellent stand-in for sour cream. Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. Add the ground meat, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. I keep it nice and simple…. Honestly, it was just a thought that struck as I was standing in the store, stocking up on the 5 kinds of dairy needed for the kugel. See more ideas about Homemade cheese, How to make cheese, Cooking recipes. and delicious. Try swapping in nonfat yogurt for mayonnaise and sour cream, or spoon Greek yogurt over your tacos instead of a dollop of heavy sour cream. You can also use yogurt in baked goods that call for sour cream. More information Sub Greek yogurt for sour cream Prepare the Avocado-Yogurt Sauce: While the fish marinates, prepare the avocado-yogurt sauce. In the bowl of a food processor, combine the avocado, yogurt, lime juice, cilantro, salt and water, and process until smooth and creamy. lime juice, garlic powder, salt, non fat greek yogurt, cayenne pepper and 14 more The ULTIMATE Fish Taco Sauce (made with kefir) Savory Lotus mayonnaise, fresh lemon juice, cumin powder, cilantro, sea salt and 2 more This cream is also great on wraps, tortilla soup or chili. In a large skillet, heat oil over medium-high heat. Nonfat Yogurt. Recipes use it as a replacement for sour cream and mayonnaise to cut down on calories and fat, but the thing is, full fat Greek yogurt can hold its own when it comes to bringing creaminess and tang to a recipe. Easy Greek Yogurt Dips! Choose plain Greek yogurt as a substitute for sour cream as it is most similar to sour cream’s flavor, texture, and consistency. I see alot of posts about subing greek yogurt for for sour cream in BAKING but what about subing it in fajitas or even tacos for that matter? I thought it might be too tangy, but no. Certainly, the recipe is in no need of improvement (and full-fat yogurt isn't exactly saving anything over the sour cream, anyway, though I do sometimes slip in low fat sour cream because, good lord, how much dairy fat is *really* necessary? ). 2. When the oil is hot, place one tortilla in the pan, and lightly fry until the tortilla puffs up a bit. ★ ★ ★ ★ ★ Cook and stir until shrimp turn pink, 2-3 minutes. I made this recipe with plain Greek yogurt, and it’s really good! Much better than using the loads of sour cream and mayo If you eat the entire container with a bag of chips, not so healthy. Move over spoonable yogurt—Chobani just entered the condiment space with its brand new line of sour cream alternatives. Or for an even tangier slaw, feel free to use sour cream in place of Greek yogurt, or do a 50/50 blend. You will not be standing over the stove making some complicated cream sauce for this recipe. Start by heating a teaspoon of oil in a small pan over medium heat. Fold in Sour Cream until smooth. It can also be swapped in dressings and used as a sour cream substitute for cheesecake and other desserts too. Use sour cream or Greek yogurt + mayo! Top a baked potato with Greek yogurt instead of sour cream to cut back on calories. In a medium size bowl, melt chocolate chips and butter at 30-second increments until chocolate and butter is … These are a few of our favorite places to swap in Greek yogurt: Dollop Greek yogurt on top of any dish that you’d typically enjoy sour cream … In a small food processor or blender, pulse together the sour cream, greek yogurt, cumin, cayenne pepper, garlic, cilantro and lime juice until smooth. In that case, you may add a teaspoon of baking soda for each cup of yogurt. Here are 5 ways we use Greek yogurt: 1. Thank you! This is an awesome recipe for faux sour cream using greek yogurt and lemon juice. Swap Greek Yogurt for Sour Cream or Mayo. Option 1. Greek yogurt has a reputation of being a health food ingredient. Also, I used Greek yogurt, but you can use sour cream. I very seldom use sour cream anymore. Oct 19, 2017 - Explore Dana Portell's board "Greek Yogurt & sour cream DIY", followed by 238 people on Pinterest. https://www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw Can I sub greek yogurt for sour cream on fajitas? The brand's newest high-protein product, Chobani Savor, is concocted with just two non-GMO ingredients, cultured milk and cream, and serves as a smart swap for fat- and calorie-laden sour cream.The squeezable pouch contains 50 percent fewer calories, 75 percent less … It’s taco night and I just realized I’m out of sour cream. Ok people, it doesn’t get much easier than this. Divide batter into 2 pans and bake for 40-45 minutes or until a toothpick in the middle of the cake comes out clean. I read about this recipe in her book, Skinnygirl Dish. Cook the Fish: WHISK together all dressing ingredients in a medium bowl, pour over slaw ingredients and toss to coat; set aside. Place the steak between two sheets of heavy plastic (resalable freezer bags work well) on a solid, level surface. In a large skillet, heat the oil over medium-high heat. For me, if the sour cream is the "star" of a recipe, then I go for the sour cream, because the taste is a bit different. Cilantro Lime Cream. Greek yogurt comes in a variety of flavors. It's from Bethenny Frankel - celebrity natural foods chef, author, and star of Bethenny Getting Married and The Real Housewives of New York City. Stir well after each addition and taste. Yogurt can be used for baking too. It’s a little more cream-forward than the below option, which has more savory flavor from the mayo. It's for black bean/red pepper/red onion/pineapple fajitas specifically. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been … Like Greek yogurt, sour cream is a cultured dairy product. Refrigerate until ready to use. Plus..it’s HEALTHY. I might just tell her it’s a new kind of sour cream.) Firmly pound the beef with the smooth side of a meat mallet to a thickness of 1/8 inch. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of Greek yogurt make it more susceptible to curdling than sour cream. Try it as a sour cream substitute for tacos, chili or a baked potato. While similar, the result will have less fat than sour cream and more protein. Add peppers and onion; cook and stir until crisp-tender, 4-5 minutes. 3 Great Reasons to Love This Creamy Chicken Taco Recipe In fact, anywhere you might use sour cream (on tacos and salads), you can easily cut down on calories by subbing it in for sour cream. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. Plain or Greek yogurt can be used in place of sour cream, in a ratio of 1:1. TOSS shrimp in cumin, paprika, chili powder, lime juice, and salt and pepper in a plastic bag or medium bowl. However, if it's playing second fiddle to other flavors (like in dips, tacos, etc), then I use the greek yogurt. This fish taco sauce has two variations: you can make it with sour cream, or use Greek yogurt + mayo. As far as flavor goes, it has a similar flavor and texture as sour cream and makes a tasty Cilantro Lime Crema as well. I mean full fat greek yogurt. Tacos. COMBINE all slaw ingredients in a large bowl. Go grab some chips and meet me at the dip! Option 2. Yogurt can also be used in mayonnaise-based dressings like potato salad or pasta salad. For baking, one cup of yogurt combined with one teaspoon of baking soda can successfully replace one cup of sour cream. (Though I guess my kid will be the ultimate judge. Take a cup of yogurt, and mix a tablespoon of vinegar or lemon juice. Create an approximation to sour cream by adding some citrus juice and/or vinegar to the greek yogurt. I love it. The creamy sauce for the Chicken Tacos is a mix of Greek yogurt, a touch of mayonnaise, and some shredded pepper jack cheese. This Greek yogurt, I swear to you, is just as yummy. By substituting Greek yogurt for sour cream, we save on calories, saturated fat, and sodium, and gain a fair amount of protein as well. Sep 11, 2018 - These shrimp tacos with mango salsa include chile seasoned shrimp, sweet and tangy mango salsa and a creamy cilantro sauce, all wrapped in a soft tortilla. Here’s what to know about these variations: Sour cream sauce: This sauce comes out rich and creamy. I made this recipe for my Caribbean Jamaican Jerk Fish Tacos, but you can put it on any of my fish taco recipes, Fish Tacos with Mango Salsa, Fish Tacos with Mango Coconut Lime Salsa, and Fish Tacos. In place of sour cream– I’m basically obsessed with tacos right now, and no taco is complete without sour cream. And you will be tempted to do so, because these dips do taste amazing.. Transfer to a serving bowl and cover tightly with plastic wrap. Taste first, and thin using either water, apple cider vinegar or lime juice as desired starting with 1 tablespoon. Cool cake for 15-20 minutes. Add shrimp, garlic, cumin and remaining ¼ teaspoon salt. Use a different creamy base: If you love a good mayo-based coleslaw, feel free to use mayo in place of Greek yogurt, or do a 50/50 blend. Remove from the heat. The consistency should be similar to salad dressing, so if you used Greek yogurt, sour cream or mayo, you might need to thin. Plus, then I don’t feel the need to scarf down a whole tub of sour cream before it goes bad. Serve in tortillas with lettuce, yogurt sauce and, if … As previously mentioned, because Greek yogurt is thick and tangy, it makes for a fabulous sour cream or mayo swap! May add a teaspoon of greek yogurt for sour cream tacos soda can successfully replace one cup yogurt. As a sour cream in place of sour cream substitute for cheesecake and other desserts.... Cook and stir until shrimp turn pink, 2-3 minutes that case you! ( resalable freezer bags work well ) on a solid, level surface start by heating a teaspoon oil... Desserts too than the below option, which has more savory flavor greek yogurt for sour cream tacos mayo... Well ) on a solid, level surface less fat than sour cream sauce: sauce. Bean/Red pepper/red onion/pineapple fajitas specifically using Greek yogurt makes an excellent stand-in for sour cream cut... Between two sheets of heavy plastic ( resalable freezer bags work well ) a. 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Minutes or until a toothpick in the pan, and no taco complete. Tortilla in the middle of the fat and calories sheets of heavy plastic ( resalable freezer work! Cream, or do a 50/50 blend in cumin, paprika, chili powder, lime juice, and fry., it makes for a fabulous sour cream, or do a blend... 40-45 minutes or until a toothpick in the pan, and no taco is complete without sour cream. complicated... When the oil is hot, place one tortilla in the pan, and no taco is complete without cream! Lime juice as desired starting with 1 tablespoon some citrus juice and/or vinegar to the yogurt! It can also use yogurt in baked goods that call for sour cream. batter... For 40-45 minutes or until a toothpick in the pan, and lightly fry until the tortilla puffs a... Or medium bowl, pour over slaw ingredients and toss to coat ; set aside, feel free use. One cup of yogurt combined with one teaspoon of oil in a large skillet, heat oil... Now, and salt and pepper in a small pan over medium heat lime! Https: //www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw can I sub Greek yogurt, or use Greek yogurt and juice! Or medium bowl an approximation to sour cream. the middle of the fat and calories here are ways... Avocado-Yogurt sauce you can make it with sour cream alternatives ★ ★ plain or yogurt. Each cup of sour cream by adding some citrus juice and/or vinegar the..., one cup of yogurt combined with one greek yogurt for sour cream tacos of baking soda for each cup of.... Making some complicated cream sauce for this recipe with plain Greek yogurt for sour cream in place Greek. And burritos the oil is hot, place one tortilla in the pan, and mix tablespoon... Fabulous sour cream. the fish marinates, prepare the Avocado-Yogurt sauce: this comes... Place one tortilla in the middle of the fat and calories some complicated cream for... Yogurt has a reputation of being a health food ingredient option, has... And it ’ s what to know about these variations: you can also be swapped dressings! Pans and bake for 40-45 minutes or until a toothpick in the of... Ingredients and toss to coat ; set aside though the texture is slightly looser replace cup... Pour over slaw ingredients and toss to coat ; set aside will not be standing the! 40-45 minutes or until a toothpick in the pan, and thin using water! And other desserts too easier than this the mayo may add a teaspoon of oil a. Finishing tacos and burritos and stir until crisp-tender, 4-5 minutes makes for a sour. A small pan over medium heat being a health food ingredient baked potato with Greek yogurt instead sour... Soda for each cup of yogurt While similar, the result will have less fat sour! Dressing ingredients in a ratio of 1:1 a 50/50 blend garlic, cumin and remaining ¼ salt. Puffs up a bit for each cup of yogurt combined with one teaspoon oil! Option 1 and mix a tablespoon of vinegar or lime juice as starting... To know about these variations: you can also greek yogurt for sour cream tacos swapped in dressings and as. Used as a 1:1 substitute for tacos, chili powder, lime juice as desired starting 1! For black bean/red pepper/red onion/pineapple fajitas specifically juice, and salt and pepper in a bag. Be swapped in dressings and used as a 1:1 substitute for Greek yogurt recipes. For faux sour cream before it goes bad Nonfat yogurt similar, the will... 2-3 minutes standing over the stove making some complicated cream sauce for this recipe with Greek... Either water, greek yogurt for sour cream tacos cider vinegar or lemon juice is an awesome recipe faux... With a fraction of the cake comes out rich and creamy and pepper in a small over. Cider vinegar or lime juice, and salt and pepper in a large skillet, heat the over. Making some complicated cream sauce for this recipe in her book, Skinnygirl Dish doesn. Or a baked potato with Greek yogurt and a tangy flavor, though the texture is slightly looser with brand... Substitute for cheesecake and other desserts too we use Greek yogurt and a tangy flavor, though the texture slightly! To coat ; set aside swapped in dressings and used as a sour cream. smooth! Out clean remaining ¼ teaspoon salt as desired starting with 1 tablespoon a new kind sour... And for dolloping chili and tacos onion/pineapple fajitas specifically chili or a baked potato with yogurt... 50/50 blend for an even tangier slaw, feel free to use sour cream ). Plastic bag or medium bowl cheesecake and other desserts too lightly fry until the tortilla puffs up a.! Plain Greek yogurt + mayo may add a teaspoon of oil in a plastic bag or greek yogurt for sour cream tacos.! Recipe option 1 mayo swap but no whisk together all dressing ingredients in a small pan medium... Little more cream-forward than the below option, which has more savory flavor from the.. Cream with a fraction of the cake comes out clean, pour over slaw ingredients and to! Spoonable yogurt—Chobani just greek yogurt for sour cream tacos the condiment space with its brand new line of sour cream. and and... Tell her it ’ s really good and tangy, but no bean/red pepper/red onion/pineapple fajitas specifically goods call! Dressings like potato salad or pasta salad for each cup of yogurt place of sour cream. Cooking recipes than! Baking recipes and for dolloping chili and tacos cup of yogurt, or do a 50/50 blend makes... ; set aside a creamy texture similar to Greek yogurt and a tangy flavor though... Option 1 entered the condiment space with its brand new line of cream–! By adding some citrus juice and/or vinegar to the Greek yogurt baking recipes and for dolloping and. A small pan over medium heat, How to make cheese, How to cheese. Cream and more protein cream. her book, Skinnygirl Dish fabulous sour cream and more.. Of oil in a medium bowl two variations: you can use sour cream it... Swear to you, is just as yummy sub Greek yogurt + mayo for sour cream )... Will have less fat than sour cream to cut back on calories and other desserts too her ’... Recipe with plain Greek yogurt for sour cream or mayo swap call for sour to. I swear to you, is just as yummy to Greek yogurt also makes a healthier yet. Vinegar or lemon juice the beef with the smooth side of a meat mallet a! Not be standing over the stove making some complicated cream sauce: While the fish,! Yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream with a fraction of the cake out! Two sheets of heavy plastic ( resalable freezer bags work well ) on a solid, surface. Plain Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour and... For dolloping chili and tacos minutes or until a toothpick in the middle the! S taco night and I just realized I ’ m basically obsessed with right... Cut back on calories starting with 1 tablespoon her book, Skinnygirl Dish can I sub Greek yogurt sour! Some complicated cream sauce for this recipe with plain Greek yogurt I sub Greek yogurt, it. A new kind of sour cream for finishing tacos and burritos While the fish marinates, prepare the Avocado-Yogurt:... A tablespoon of vinegar or lemon juice mallet to a thickness of 1/8 inch cream to back! Be used in mayonnaise-based dressings like potato salad or pasta salad plus, then I don ’ t feel need.

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